Mangoes sometimes referred to as the king of all fruits as their healing properties have been found to surpass many other fruits. Mangos have been used for centuries as medicine and food. Mango is rich in vitamin A, vitamin B6, vitamin B9, vitamin C, vitamin E, vitamin K, potassium, phosphorus, iron, calcium, fiber, and antioxidants.
They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin. Trying eating mangoes on an empty stomach as it plays an important role in detoxifying your system and providing you with a better absorption of vitamins, minerals, and antioxidants. When people eat fruits without any other food, they can prevent bloating and gas retention as well.
13 Reasons why you should be eating a mango every day.
The mango fruit contains vitamins A, C and D along with beta-carotene.
1. Fights cancer
Mangos are rich in polyphenols, which play a role in fighting free radicals and protecting against cell damage, which could lead to cancer . Additionally, mangos have high levels of flavonoids like beta-carotene and alpha-carotene, which help fight and prevent certain types of cancers.
2. Reduces blood pressure
Mangoes contain high potassium levels that help lower blood pressure .
3. Keeps your skin young
Mangoes are rich in antioxidants. They also protect your skin against the harmful free radicals which cause premature aging. Vitamin C in mangoes helps in curing pimples and acne.
4. Alkalizes the body
Mangoes contain tartaric acid, malic acid and citric acid that help alkalize the body.
5. Weight loss
Studies are being conducted to show that mango can aid in reducing body fat.
6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men.
8. Eye care
Mangoes are an excellent source of vitamin A and flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin that help improve and maintain good vision.
9. Helps in digestion
Mangoes contain malic acid that helps to improve digestion. It is also rich in prebiotic fiber which helps in growth of beneficial bacteria in the gut.
10. Better Heart Health
Mangoes are rich in both soluble and insoluble fiber. High soluble fiber intake may help prevent elevated blood cholesterol and diabetes.
11. Strengthens your immune
Mangoes are loaded with vitamin C, vitamin A and 25 different kinds of carotenoids that strengthen your immune system.
12. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
13. Prevents Anemia
Mango is rich in iron, which is required required for the production of red blood cells.
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