Monday, July 13, 2015

5 minute Breathing Exercises to De-Stress Fast




Feeling the stress of a crazy day? All you need is 5 minutes (seriously!) to totally reset and relax. This guided meditation with breathing exercises will get you back to a happier place, stat.


Ever have one of those days where you feel too busy to even breathe? Whether it's work, family, or the constant barrage of notifications on your phone, it's hard to take a time-out when you're in go, go, go mode.

And sure, you know that meditation can be a wonderful way to quiet your mind and disconnect from everyday distractions. And yes giving it a tryhas been on your ever-growing to-do list. But who has the time? Well, no more excuses—if you can find 5 minutes, you can get started. This5 minute introductory meditation video  from Grokker Expert Mark Coleman will help you start your meditation practice and calm your mind anytime, anywhere.

Just slip in your earbuds and listen to Mark talk you through using your breath to calm down and de-stress.
About Grokker
Interested in more at-home yoga and meditation videos? We have thousands waiting for you on Grokker, the one stop shop online resource for health and wellness. Check out our videos today.

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