Because of this recipe, the cancer and the heart diseases are less common in Japan than the rest of the world.
The experts are attracted by the fact that in Japan people have the longest life expectancy, so they frequently explore the secrets of this country. The Japanese say that the key link consists healthy habits that you must obtain if you want to reach the 100th year of life:
Forget the dessert
You should finish your meal with green tea, not with sweets. If you can’t resist sweets, then eat them in the morning with coffee, in smaller quantities. The small amount of sweets protects you from heart disease and high blood pressure.
You should not be completely full
The largest number of 100-year- olds live on the Japanese island Okinawa, and they say that the secret of longevity is not to eat until you are completely full, but only 80% of the stomach. Stop eating before you finish your meal and you will realize that those last bites are not necessary. Doing this, you will maintain your slim line and you will stay healthy.
Sushi contains a large amount of omega 3 fatty acids, which have a very important role for the functioning of the brain and the health of your heart.
On average, Japanese eat between 80 and 100 grams of fish per day and the same amount is recommended to all people. The regular consumption of fish is the reason that Japanese rarely suffer from heart diseases and cholesterol problems.
Your health is improving when you spend less time sitting and more walking. A two-hour walking per day can extend your life for 7 years.
Do not run away from the “good” bacteria
The good bacteria strengthen the immune system as much as 80%. In this Japan people often eat fermented fruit, which stimulates the growth of good bacteria in the gut.
Besides healthy habits, medical examinations are very important as well. You should make regular checkups (at least once a year) for maintaining good health condition.
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