Morning lemonade not only boosts immunity but also helps in hydration and alkalization. Also has a great effect on the digestive tract. Try it,every morning start your day with a glass of lukewarm water which should contain the juice of half a lemon.
1 Supports the immune system
Lemons are rich with antioxidants and vitamin C is one of the main substances that are good for your health and organism. Lemon will save you from a respiratory infection and soothes inflamed processes. Our mothers and grandmothers knew that the tea and lemon are great remedy for flu.
The glass with lukewarm water with a lemon can reduce the possibility of inflammation because it enhances the organism.
2 Alkalizes the body
Although because of the sour taste you are thinking that the lemon is a sour citrus fruit, it is actually one of the products that helps the most in the process of body alkalization.
This yellow fruit contains ascorbic and citric acid that metabolizes easily, and allows the mineral ingredients from the lemon to alkalize the body.
3 Helps in the digestion of food
Flavonoids in citrus fruits improve digestion of food, and vitamin C reduces the risk of gastric ulcer.
4 Cleans the skin
Vitamin C as the antioxidants in lemons reduce the damage that the free radicals are making. Free radicals are formed because of the UV radiation and toxins in the environment and are responsible for the symptoms of aging. Water with lemon will make miracles with your skin, because it will help you in ejecting the toxins from the body.
5 Accelerates healing
Ascorbic acid from the lemon helps in healing of wounds and is an essential nutrient in maintaining the tissue healthy. Vitamin C also has anti-inflamed effects. Vitamin C is the main nutrient for health preservation and repairing from stress and injuries.
If you start your day with a glass of lukewarm water and lemon you will accelerate metabolism and will release the toxins during the day.
Lemon will give you the necessary energy to end with your daily obligations and will help you in reducing anxiety and low mood. Even smelling a lemon has a soothing effect.
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