Many of people around the world do not smoke, and they think it is a healthy lifestyle, but also neglect the other, seemingly harmless habits that can damage your health in the same extent as smoking. The difference is only in the “mechanism” of the long-term impact on the body and the body....
- Long-term seating
Even with regular exercises, daily seat (like the one at work), extremely harms the body. The long-term seating can also lead other health disorders to worse.
If you sit more than 8 hours per day, you must make some exercises with movements for at least 30 minutes. Go to the store by foot instead of by car, if you use public transport, walk after work 15 minutes with colleagues. Do not escape from the opportunity to stretch your legs.
2.Too much meat and cheese in your daily diet
This is the thing that gourmets don’t like, but your food should not be based upon these two groceries, no matter how much you love them. We hardly accept this kind of recommendation without meat and cheese, but it is for our own health. Yes, our body needs animal proteinswhich we get from meat and cheese, but there are “vegetarian” sources of proteins that we can get instead from meat and cheese. For example, cruciferous vegetables are an ideal replacement and addition in your menu.
3.Cooking on gas stove
Unlike the electric stove, the gas has a flaw. When you cook, you get an extra dose of carbon monoxide and formaldehyde, two contaminants which we breathe in. For solving this problem can help kitchen hood, which should turned on when you are cooking because it reduces pollution levels for 60 to 90 percent.
4.Going to the solarium
All the time we protect us from the sun and we forget that the “artificial” is not good for us. Regardless of the solarium, often advertised as “the safest sunscreen,” it’s just a marketing trick. Learn to love your own skin no matter what, because it is the healthiest option. If you want your skin to shine, eat foods rich in carotene.
5.Chronic lack of sleep
We must provide our body a minimum of six to seven hours of sleep every day to avoid high blood pressure, heart disease and many other health problems. Fatigue is not a normal phenomenon and do not get used to it. If necessary, fundamentally change your living habits to ensure enough sleep.
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